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4 DAY 3 NIGHTS Mt. TRUSMADI CLIMB (2642m)-Mannan Route via Kg. Sinua Sook (11.6km)
Tour Code
AB - 4DMt.TRUSMADI
Duration

Accomodation
Rate Type : Inclusive
 
Itinerary
Tour Description
Duration:          4 Days 3 Nights
Location:          Keningau District (South of Sabah)
Minimum of:    2 adults per tour departure
Rates from:     RM 1,548.90 per person

Day 01 (D)
Depart from Kota Kinabalu for Base Camp at Kg Sinua in the afternoon, through winding road crossing the Crocker Range for Kota Kinabalu. It takes around 4-5 hours drive through Crocker Range to Keningau and Sook before finally reach Kg. Sinua by late afternoon. Settle down at the Base Camp and briefing on the program activities will be given.
Overnight: Kg. Sinua (Basecamp-Basic Accommodation / Hammock)

Day 02  (B, Packed Lunch, D)
Wake up at 0700hrs,after breakfast from Base Camp at Kg. Sinua, start your trek (7.4 km-7hrs estimated) up to shelter camp II-free at leisure before settle down for the night at camp site.
Overnight: Shelter II (Khiong Point / Hammock)

Day 03  (B, L, D)
Wake up at 0200hrs, after breakfast start off your journey to the summit of Mount Trus Madi (4-7hrs estimated), the second highest mountain in Malaysia. It is a 4.2km trek up to the summit. Trek through a Mixed Dipterocarps, Lower & Upper Montane Forest. Be enchanted with the wild orchids and pitcher plants found in abundance. Spending about an hour at the summit then start your descend to Shelter II to have your lunch. Free at leisure after climb to the summit
Overnight: Shelter II (Camp Site / Hammock)
Note: When climbing Mount Trus Madi, climbers need to step on tree roots and fallen trunks while holding on to anything near them and at certain trails climber need to crawl and dodge tree trunks before reaching the top

Day 04  (B, L)
Wake up at 0700hrs,after breakfast begin to start your journey decending back to the Base camp and overland back to Kota Kinabalu.

















 
Meals
9 basic Meals (3 breakfasts, 3 lunches/packed lunch, 3 dinners)
 
Includes
English Speaking Guide, Entrance fees, transportation & tour activities as per itinerary
 
Excludes
Anything not mention in itinerary, Camera fees & Personal Expenses
 
Things you should bring
Good Trekking shoe (rubber sole), Raincoat,
Sun block, Sun Glasses, insect repellent , personal toiletries &
medical kit, Extra Warm Clothes, Gloves, headlights, Power Bar or &
isotonic drinks, Walking stick & Camera

 
Things you should know
IMPORTANT NOTICE :
--Guest MUST submit a fitness certificate confirmed by physician or doctor. 
--Mt. Trusmadi / under Forestry Department is adopting A ZERO WASTE MANAGEMENT POLICY, in which, for every non-organic      waste produced must be carried out of Trusmadi
--Guest is to be accompanied by local Mt. Guide (with minimum English communicating skills) at all times and not allowed to wander on their own. Please note that for any activities especially trekking within the Crocker Range, the management will only provide local guide as to caretakers to the visitor during your stay at Crocker Range.

It is recommended that all trekkers should have themselves medically checked before attempting any Jungle Trekking. If you have a history of suffering from the following ailments, it is highly recommend that you should refrain from trekking: HypertensionDiabetesPalpitation,ArthritisHeart diseaseSevere AnemiaPeptic ulcersEpileptic fitsObesity (overweight), Chronic asthmaMuscular crampsHepatitis (jaundice); or any other disease which may hamper the trekking.

Do provide me the following information should you decided to go trekking at Mt. Trusmadi:-
1) Name as per Passport
2) Passport No.
3) Nationality
4) Age
5) Dietary Requirement

Suggestion from Alpine Guides Association.
The
best preparation for mountaion sports always involve good amount of
Cardiovascular Exercise Outdoor (running, cycling, mountain biking etc
etc) and getting out for long days in the hills whenever possible. it is
advicable to do your Cardiovascular Exercise at least twice a week with
each session being minimum of 2 hours and it should be commercing at
least 2 - 3 months before the mountain climb trip. If do as above you
should be reasonably well prepared..for more details please check below
link.
http://www.alpine-guides.com/mountaineering/fitness-levels.htm
 
View of Mt. Kinabalu from Summit of Mt. Trusmadi
Summit of Mt. Trusmadi
Shelter II
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