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2 DAYS 1 NIGHT Mt. KINABALU SUMMIT CLIMB
Tour Code
AB - 2D-Mt.Kinabalu
Duration
2 Days 1 Night

Accomodation
Rate Type : Inclusive
 
Itinerary
Tour Description
Duration:             2Days  1 Night
Location:             Kundasang, Ranau District (North West Coast of Sabah)
Minimum of:       2 adults per tour departure
Rates from:        RM 1,446.80 to 1,933.50 per person

Day 1  (P/L, D)
Pick up from hotel in Kota Kinabalu and depart for Kinabalu Park in the morning, take a 2 hours drive to Park HQ. Upon arrival register at the Park HQ, - Get your pack lunch at Balsam Restaurant and meet your Mt. guide then board any of the Koktas bus for Timpohon gates (1866m) the starting point for your trek up to Laban Rata (3272m) it will take around 4-6 hours for the 6km trek up, depending on your fitness. Check in upon arrival & free at leisure in the afternoon. - (Dinner at Laban Rata Resthouse from 1700hrs - 1930hrs)
Overnight Laban Rata area

Day 2  (B, L)
Wake
up very early in the morning at 0200am for your Supper (Laban Rata Resthouse from 0200hrs - 0330hrs) then get ready and start your final ascend to the Summit of Mt. Kinabalu (4095m) for another 2.95km trek. The trek will take around 2 -3 hours in time for the spectacular sunrise over the Mountain (The whole of South East Asia at your below feet.!!). Start your descend to back to Laban Rata, take your breakfast (Laban Rata Resthouse from 0730hrs - 1030hrs) before your long final descend back to Timpohon Gate and take any Koktas bus back to Park HQ. Afternoon Tea Break (Balsam Restaurant from 1230hrs - 1630hrs). Then transfer you back to Kota Kinabalu after getting your certificates at Park HQ.
 
Meals
  • 5 Meals (1 pack lunch, 1 Dinner, 1 Breakfast & 1 lunch)
 
Includes
  • 1 night stay at Laban Rata Area  (Waras Hut - Dormitory, Laban Rata Resthouse - Private Room & Dormitory, Lemaing Hostel - Dormitory)
  • Transfer - All transfer as per itinerary
  • All fees - Entrance, Conservations, Climbing permits, Insurance & Certificate, Mt. Guide 
 
Excludes
Personal expenses, anything not mention in the itinerary

Rental available at Laban Rata Resthouse - Sleeping Bag RM 20.00, Jacket RM 20.00 & Torch Light RM 20.00
 
Things you should bring
Good Trekking shoe (rubber sole), Raincoat, Sun block, Sun Glasses, insect repellent , personal toiletries &
medical kit, Extra Warm Clothes, Gloves, headlights, Power Bar or & isotonic drinks, Walking stick & Camera
 
Things you should know
Remark: It is recommended that all trekkers should have themselves medically checked before attempting any Jungle Trekking. If you have a history of suffering from the following ailments, it is highly recommend that you should refrain from trekking: Hypertension, Diabetes, Palpitation, Arthritis, Heart disease, severe anemia, Peptic ulcers, Epileptic fits, Obesity (overweight), Chronic asthma, Muscular cramps, Hepatitis (jaundice); or any other disease which may hamper the trekking.

Suggestion from Alpine Guides Association.
The best preparation for mountaion sports always involve good amount of Cardiovascular Exercise Outdoor (running, cycling, mountain biking etc etc) and getting out for long days in the hills whenever possible. it is advicable to do your Cardiovascular Exercise at least twice a week with each session being minimum of 2 hours and it should be commercing at least 2 - 3 months before the mountain climb trip. If do as above you should be reasonably well prepared..for more details please check below link.
http://www.alpine-guides.com/mountaineering/fitness-levels.htm

 
Mt. Kinabalu Summit Trail
Kinabalu Trail Map
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